Cardigan Bay Crab Linguine

Indulge in the flavors of Pembrokeshire with this delightful Cardigan Bay Crab Linguine recipe. This dish captures the essence of the coastal cuisine, featuring fresh crab meat and a medley of herbs and spices.

Cardigan Bay Crab Linguine

Ingredients

  • 8 oz linguine
  • 1 lb fresh crab meat
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 cup white wine
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil and cook the linguine according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the crab meat to the skillet and gently toss to combine with the garlic.
  4. Pour in the white wine and let it simmer for 3-4 minutes until the crab is heated through.
  5. Add the cooked linguine to the skillet and toss to coat the pasta with the crab mixture.
  6. Stir in the chopped parsley and basil, then season with salt and pepper to taste.
  7. Divide the crab linguine among serving plates and garnish with additional herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
12g

Supplies

Large pot Skillet Colander

Tools

Pasta server Tongs Garlic press

Serving suggestions

Serve the Cardigan Bay Crab Linguine with a side of garlic bread and a crisp white wine for a complete dining experience.

Tips & tricks

For an extra kick of flavor, sprinkle red pepper flakes over the linguine before serving.

Cost

$25