Cardigan Bay Seafood Delight

Cardigan Bay Seafood Delight is a delicious and nutritious dish that showcases the fresh seafood of Ceredigion, a coastal region in Wales. This recipe combines the flavors of the sea with local ingredients to create a memorable dining experience.

Cardigan Bay Seafood Delight

Ingredients

  • 500g fresh fish fillets
  • 250g scallops
  • 250g prawns
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red chili, finely chopped
  • 400g canned chopped tomatoes
  • 200ml fish stock
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the chopped onion, garlic, and chili, and sauté until the onion is soft.
  3. Add the canned tomatoes and fish stock, and bring to a simmer.
  4. Gently place the fish fillets, scallops, and prawns into the pan, and simmer for 15-20 minutes until the seafood is cooked through.
  5. Season with salt and pepper to taste.
  6. Serve the Cardigan Bay Seafood Delight hot, accompanied by crusty bread or steamed rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pan Spatula Knife Cutting board

Tools

Serving platter Individual serving bowls Soup ladle

Serving suggestions

Serving suggestions: Serve with crusty bread or steamed rice.

Tips & tricks

Tips: Use the freshest seafood available for the best flavor.

Cost

$25