Cardigan Bay Seafood Delight
Cardigan Bay Seafood Delight is a delicious and nutritious dish that showcases the fresh seafood of Ceredigion, a coastal region in Wales. This recipe combines the flavors of the sea with local ingredients to create a memorable dining experience.
Ingredients
- 500g fresh fish fillets
- 250g scallops
- 250g prawns
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red chili, finely chopped
- 400g canned chopped tomatoes
- 200ml fish stock
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the chopped onion, garlic, and chili, and sauté until the onion is soft.
- Add the canned tomatoes and fish stock, and bring to a simmer.
- Gently place the fish fillets, scallops, and prawns into the pan, and simmer for 15-20 minutes until the seafood is cooked through.
- Season with salt and pepper to taste.
- Serve the Cardigan Bay Seafood Delight hot, accompanied by crusty bread or steamed rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pan Spatula Knife Cutting board
Tools
Serving platter Individual serving bowls Soup ladle
Serving suggestions
Serving suggestions: Serve with crusty bread or steamed rice.
Tips & tricks
Tips: Use the freshest seafood available for the best flavor.
Cost
$25