Caribbean Black Bean Soup (Soupe aux Haricots Noirs des Caraïbes)

This Caribbean Black Bean Soup is a flavorful and hearty dish that is perfect for a cozy night in. Made with a blend of Caribbean spices and ingredients, this soup is a comforting and nutritious option for any occasion.

Caribbean Black Bean Soup (Soupe aux Haricots Noirs des Caraïbes)

Ingredients

  • 2 cups dried black beans
  • 8 cups water
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups vegetable broth
  • 1 tablespoon lime juice

Instructions

  1. Rinse the black beans and place them in a large pot with 8 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour, or until beans are tender.
  2. In a separate pot, heat the olive oil over medium heat. Add the diced onion, garlic, and red bell pepper. Cook until the vegetables are soft.
  3. Stir in the cumin, paprika, thyme, salt, and black pepper. Cook for 2 minutes, stirring constantly.
  4. Add the cooked black beans and vegetable broth to the pot with the sautéed vegetables. Bring to a simmer and cook for an additional 15 minutes.
  5. Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
  6. Stir in the lime juice and adjust seasoning to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Saucepan Immersion blender

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Serve the Caribbean Black Bean Soup with a side of warm crusty bread or a scoop of cooked rice for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a dash of hot sauce or a sprinkle of chili flakes before serving.

Cost

$10