Caribbean Black Bean Soup (Soupe aux Haricots Noirs des Caraïbes)
This Caribbean Black Bean Soup is a flavorful and hearty dish that is perfect for a cozy night in. Made with a blend of Caribbean spices and ingredients, this soup is a comforting and nutritious option for any occasion.
Ingredients
- 2 cups dried black beans
- 8 cups water
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
- 1 tablespoon lime juice
Instructions
- Rinse the black beans and place them in a large pot with 8 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour, or until beans are tender.
- In a separate pot, heat the olive oil over medium heat. Add the diced onion, garlic, and red bell pepper. Cook until the vegetables are soft.
- Stir in the cumin, paprika, thyme, salt, and black pepper. Cook for 2 minutes, stirring constantly.
- Add the cooked black beans and vegetable broth to the pot with the sautéed vegetables. Bring to a simmer and cook for an additional 15 minutes.
- Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
- Stir in the lime juice and adjust seasoning to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 15g
- Fat
- 3g
Supplies
Large pot Saucepan Immersion blender
Tools
Cutting board Knife Wooden spoon
Serving suggestions
Serve the Caribbean Black Bean Soup with a side of warm crusty bread or a scoop of cooked rice for a complete and satisfying meal.
Tips & tricks
For a spicier kick, add a dash of hot sauce or a sprinkle of chili flakes before serving.
Cost
$10