Caribbean Coconut Curry Vegetables (Légumes au Curry et à la Noix de Coco des Caraïbes)

Légumes au Curry et à la Noix de Coco des Caraïbes, or Caribbean Coconut Curry Vegetables, is a delightful dish from British Virgin Islands Cuisine that combines the flavors of the Caribbean with a hint of curry and creamy coconut. This vegetarian dish is perfect for a healthy and flavorful meal.

Vegetarian Gluten Free Main Course British Virgin Islands Caribbean Coconut Curry Vegan
Caribbean Coconut Curry Vegetables (Légumes au Curry et à la Noix de Coco des Caraïbes)

Ingredients

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 can (14 oz) coconut milk
  • 2 cups mixed vegetables (bell peppers, carrots, green beans, etc.)
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the coconut oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the curry powder and turmeric, and cook for 1-2 minutes to toast the spices.
  4. Pour in the coconut milk and bring to a simmer.
  5. Add the mixed vegetables and cook until they are tender, about 10-15 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the Caribbean Coconut Curry Vegetables hot with rice or naan bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
5g
Fat
10g

Supplies

Large skillet Spatula Measuring spoons Measuring cups

Tools

Cutting board Knife Vegetable peeler

Serving suggestions

Serving suggestions: Serve with steamed rice or naan bread.

Tips & tricks

Tips: Feel free to customize the vegetables to your liking, such as adding potatoes or squash.

Cost

$10