Caribbean Jerk Salmon
This Caribbean Jerk Salmon recipe brings a taste of the tropics to your dinner table. The combination of spicy jerk seasoning and succulent salmon is a match made in culinary heaven. Get ready to transport your taste buds to the sunny shores of Curaçao with this delicious dish!
Ingredients
- 4 salmon fillets
- 2 tbsp jerk seasoning
- 2 tbsp olive oil
- 1 lime, juiced
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Preheat a skillet over medium-high heat.
- In a small bowl, mix the jerk seasoning, olive oil, lime juice, honey, salt, and pepper.
- Rub the jerk seasoning mixture onto both sides of the salmon fillets.
- Place the salmon fillets in the preheated skillet and cook for 4-5 minutes on each side, or until the salmon is cooked to your desired level of doneness.
- Remove the salmon from the skillet and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 12 minutes
- Total time:
- 27 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 22g
- Saturated Fat
- 4g
- Cholesterol
- 70mg
- Sodium
- 600mg
- Fiber
- 2g
- Sugar
- 2g
Supplies
Skillet Spatula Small bowl
Tools
Cutting board Knife Cooking spoon
Serving suggestions
Serve the Caribbean Jerk Salmon with a side of coconut rice and grilled pineapple for a complete tropical meal.
Tips & tricks
For an extra kick of heat, add a sprinkle of red pepper flakes to the jerk seasoning mixture before rubbing it onto the salmon.
Cost
$20