Caribbean Style Beef Stew With Dumplings
This Caribbean Style Beef Stew with Dumplings is a hearty and flavorful dish that is perfect for a cozy night in. The tender beef and savory dumplings are simmered in a rich and aromatic sauce that is sure to warm you up from the inside out.
Ingredients
- 1.5 lbs beef stew meat, cubed
- 2 tbsp Caribbean jerk seasoning
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 4 cups beef broth
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup water
Instructions
- Season the beef stew meat with Caribbean jerk seasoning.
- Heat olive oil in a large pot over medium-high heat. Add the seasoned beef and cook until browned on all sides.
- Add the onion and garlic to the pot and cook until softened.
- Stir in the carrots, potatoes, and beef broth. Bring to a boil, then reduce heat and simmer for 1.5 hours, or until the beef is tender.
- In a bowl, mix together the flour, baking powder, and salt. Gradually stir in the water to form a thick dough.
- Drop spoonfuls of the dough into the simmering stew. Cover and cook for an additional 20 minutes, or until the dumplings are cooked through.
- Serve the Caribbean Style Beef Stew with Dumplings hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450
- Carbohydrates
- 30g
- Protein
- 25g
- Fat
- 25g
Supplies
Large Pot Bowl
Tools
Spoon Cutting Board Knife
Serving suggestions
Serve the beef stew with dumplings alongside a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.
Tips & tricks
For an extra kick of flavor, you can add a splash of hot sauce or a sprinkle of fresh herbs such as parsley or cilantro before serving.
Cost
$25