Caribbean Style Beef Stew With Dumplings

This Caribbean Style Beef Stew with Dumplings is a hearty and flavorful dish that is perfect for a cozy night in. The tender beef and savory dumplings are simmered in a rich and aromatic sauce that is sure to warm you up from the inside out.

Caribbean Style Beef Stew With Dumplings

Ingredients

  • 1.5 lbs beef stew meat, cubed
  • 2 tbsp Caribbean jerk seasoning
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 4 cups beef broth
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup water

Instructions

  1. Season the beef stew meat with Caribbean jerk seasoning.
  2. Heat olive oil in a large pot over medium-high heat. Add the seasoned beef and cook until browned on all sides.
  3. Add the onion and garlic to the pot and cook until softened.
  4. Stir in the carrots, potatoes, and beef broth. Bring to a boil, then reduce heat and simmer for 1.5 hours, or until the beef is tender.
  5. In a bowl, mix together the flour, baking powder, and salt. Gradually stir in the water to form a thick dough.
  6. Drop spoonfuls of the dough into the simmering stew. Cover and cook for an additional 20 minutes, or until the dumplings are cooked through.
  7. Serve the Caribbean Style Beef Stew with Dumplings hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450
Carbohydrates
30g
Protein
25g
Fat
25g

Supplies

Large Pot Bowl

Tools

Spoon Cutting Board Knife

Serving suggestions

Serve the beef stew with dumplings alongside a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.

Tips & tricks

For an extra kick of flavor, you can add a splash of hot sauce or a sprinkle of fresh herbs such as parsley or cilantro before serving.

Cost

$25