Caril De Abobora E Coco (pumpkin And Coconut Curry)

Caril de Abobora e Coco, or Pumpkin and Coconut Curry, is a traditional dish from East Timor that combines the sweetness of pumpkin with the creaminess of coconut milk, all infused with aromatic spices. This hearty and flavorful curry is perfect for a cozy dinner on a chilly evening.

Vegetarian Vegan Main Course East Timor Curry Pumpkin Coconut
Caril De Abobora E Coco (pumpkin And Coconut Curry)

Ingredients

  • 500g pumpkin, peeled and cubed
  • 1 can (400ml) coconut milk
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 thumb-sized piece of ginger, grated
  • 2 red chilies, sliced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 cinnamon stick
  • 2 tbsp vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, ginger, and red chilies. Sauté until the onion is soft and translucent.
  2. Add the ground turmeric, cumin, coriander, and cinnamon stick to the pot. Stir well to coat the aromatics with the spices.
  3. Add the pumpkin cubes to the pot and stir to combine with the spices and aromatics.
  4. Pour in the coconut milk and season with salt. Stir to mix everything together.
  5. Bring the curry to a gentle simmer, then reduce the heat to low. Cover the pot and let the curry cook for about 30 minutes, or until the pumpkin is tender.
  6. Once the pumpkin is cooked through, remove the cinnamon stick and discard. Taste the curry and adjust the seasoning if needed.
  7. Serve the Caril de Abobora e Coco hot, garnished with fresh cilantro. Enjoy with steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
8g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Vegetable peeler Grater

Serving suggestions

Caril de Abobora e Coco pairs well with steamed jasmine rice or crusty bread. For a complete meal, serve with a side of sautéed greens or a fresh salad.

Tips & tricks

For a spicier kick, leave the seeds in the red chilies or add an extra chili to the curry. Adjust the heat level to your preference.

Cost

$10