Caril De Legumes Com Coco Picante (spicy Coconut Curry Vegetables)

Caril de Legumes com Coco Picante, or Spicy Coconut Curry Vegetables, is a flavorful and aromatic dish from Cape Verdean cuisine. This vegetarian curry is packed with a variety of vegetables and simmered in a spicy coconut sauce, creating a perfect balance of heat and creaminess.

Caril De Legumes Com Coco Picante (spicy Coconut Curry Vegetables)

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 can (14 oz) coconut milk
  • 2 cups mixed vegetables (such as bell peppers, carrots, and green beans)
  • 1 cup cauliflower florets
  • 1 cup cherry tomatoes
  • Salt and pepper to taste
  • 2 tbsp chopped cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the diced onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  3. Stir in the curry powder and turmeric, and cook for 1-2 minutes to toast the spices.
  4. Pour in the coconut milk and bring the mixture to a simmer.
  5. Add the mixed vegetables, cauliflower, and cherry tomatoes. Cook for 15-20 minutes, or until the vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
8g
Fat
12g

Supplies

Large pan Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Spicy Coconut Curry Vegetables over steamed rice or with warm naan bread for a satisfying meal.

Tips & tricks

For an extra kick of heat, add a chopped chili pepper or a dash of cayenne pepper to the curry.

Cost

$15