Carmarthen Cawl Surprise
Carmarthen Cawl Surprise is a traditional Welsh stew that is hearty, comforting, and perfect for a cozy night in. This recipe is a delicious twist on the classic Cawl, featuring a surprise ingredient that adds a unique flavor to the dish.
Ingredients
- 1 lb lamb, cut into chunks
- 4 potatoes, peeled and diced
- 2 carrots, sliced
- 1 leek, sliced
- 1 onion, chopped
- 1 surprise ingredient, diced (e.g., parsnip, turnip, or swede)
- 1 bay leaf
- 1 tsp dried thyme
- Salt and pepper to taste
- 6 cups beef or vegetable broth
Instructions
- In a large pot, brown the lamb over medium heat.
- Add the onions and cook until translucent.
- Add the surprise ingredient, potatoes, carrots, leek, bay leaf, thyme, salt, and pepper. Stir to combine.
- Pour in the broth and bring the mixture to a boil.
- Reduce the heat, cover, and simmer for 1 hour, or until the lamb is tender and the vegetables are cooked through.
- Remove the bay leaf before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 30g
- Protein
- 25g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Carmarthen Cawl Surprise with crusty bread and a dollop of Welsh rarebit for a complete Welsh meal.
Tips & tricks
For an extra flavor boost, consider adding a splash of Worcestershire sauce or a sprinkle of fresh parsley before serving.
Cost
$15