Carmarthen Cawl Surprise

Carmarthen Cawl Surprise is a traditional Welsh stew that is hearty, comforting, and perfect for a cozy night in. This recipe is a delicious twist on the classic Cawl, featuring a surprise ingredient that adds a unique flavor to the dish.

Carmarthen Cawl Surprise

Ingredients

  • 1 lb lamb, cut into chunks
  • 4 potatoes, peeled and diced
  • 2 carrots, sliced
  • 1 leek, sliced
  • 1 onion, chopped
  • 1 surprise ingredient, diced (e.g., parsnip, turnip, or swede)
  • 1 bay leaf
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 6 cups beef or vegetable broth

Instructions

  1. In a large pot, brown the lamb over medium heat.
  2. Add the onions and cook until translucent.
  3. Add the surprise ingredient, potatoes, carrots, leek, bay leaf, thyme, salt, and pepper. Stir to combine.
  4. Pour in the broth and bring the mixture to a boil.
  5. Reduce the heat, cover, and simmer for 1 hour, or until the lamb is tender and the vegetables are cooked through.
  6. Remove the bay leaf before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
30g
Protein
25g
Fat
15g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Carmarthen Cawl Surprise with crusty bread and a dollop of Welsh rarebit for a complete Welsh meal.

Tips & tricks

For an extra flavor boost, consider adding a splash of Worcestershire sauce or a sprinkle of fresh parsley before serving.

Cost

$15