Carne Desmechada A La Tica (costa Rican Style Shredded Beef)
Carne Desmechada a la Tica, or Costa Rican Style Shredded Beef, is a classic dish in Costa Rican cuisine. It's a flavorful and tender shredded beef dish that is perfect for filling tacos, empanadas, or serving over rice.
Ingredients
- 2 lbs beef chuck roast
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup beef broth
- 2 tbsp vegetable oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Season the beef chuck roast with salt, pepper, cumin, and paprika.
- Heat the vegetable oil in a large pot over medium-high heat. Sear the beef on all sides until browned.
- Add the chopped onion, garlic, and bell pepper to the pot. Cook until the vegetables are softened.
- Pour in the beef broth and bring to a simmer. Cover and cook for 2-3 hours, or until the beef is tender and easily shreds with a fork.
- Shred the beef using two forks and mix it with the cooking liquid and vegetables in the pot.
- Adjust the seasoning with salt and pepper if needed.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 3 hours
- Total time:
- 3 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 20g
Supplies
Large pot Cutting board Knife Measuring cups and spoons
Tools
Two forks
Serving suggestions
Serve the Carne Desmechada a la Tica with warm tortillas, rice, and black beans for a traditional Costa Rican meal.
Tips & tricks
For extra flavor, you can add a splash of fresh lime juice and chopped cilantro to the shredded beef before serving.
Cost
$20