Carrot Soup (spiced Carrot Soup)

Carrot Soup, also known as Spiced Carrot Soup, is a traditional dish from Tatar cuisine that is both comforting and flavorful. This vibrant soup is perfect for warming up on a chilly day and is packed with nutritious ingredients.

Carrot Soup (spiced Carrot Soup)

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté until they are soft and translucent.
  2. Add the chopped carrots, ground cumin, and ground coriander to the pot. Stir well to coat the carrots with the spices.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
  4. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and puree in batches.
  5. Stir in the coconut milk and season the soup with salt and pepper to taste.
  6. Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
  7. Serve the spiced carrot soup hot, garnished with a drizzle of coconut milk and a sprinkle of ground cumin.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large pot Immersion blender or regular blender Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the spiced carrot soup with a side of crusty bread or a fresh green salad for a complete meal.

Tips & tricks

For a creamier texture, you can add more coconut milk to the soup before serving. Adjust the spices according to your taste preferences.

Cost

$10