Cassava And Cornmeal Dumplings In Stew

Cassava and Cornmeal Dumplings in Stew is a traditional dish from Saint Helenian Cuisine that combines hearty dumplings with a flavorful stew, perfect for a comforting meal.

Cassava And Cornmeal Dumplings In Stew

Ingredients

  • 1 cup grated cassava
  • 1 cup cornmeal
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cups vegetable broth
  • 1 cup chopped carrots
  • 1 cup chopped potatoes
  • 1 cup chopped bell peppers
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix the grated cassava and cornmeal to form a dough. Shape the dough into small dumplings.
  2. In a large pot, sauté the chopped onion until translucent. Add the diced tomatoes and cook until softened.
  3. Pour in the vegetable broth and bring to a simmer. Add the chopped carrots, potatoes, bell peppers, thyme, paprika, salt, and pepper. Let the stew simmer for 30 minutes.
  4. Gently drop the cassava and cornmeal dumplings into the simmering stew. Cover the pot and cook for an additional 20 minutes, or until the dumplings are cooked through.
  5. Serve the stew with the cassava and cornmeal dumplings hot, and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
8g
Fat
15g

Supplies

Large pot Bowl Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Cassava and Cornmeal Dumplings in Stew with a side of steamed vegetables or a fresh salad for a complete meal.

Tips & tricks

For a spicier stew, add a pinch of cayenne pepper or a few dashes of hot sauce to the pot.

Cost

$10