Cassava Coconut Bake
Cassava Coconut Bake is a traditional dish from Saint Lucian cuisine that combines the earthy flavor of cassava with the sweetness of coconut. This hearty bake is perfect for breakfast or as a side dish for a savory meal.
Ingredients
- 2 lbs cassava, peeled and grated
- 1 cup coconut milk
- 1/2 cup brown sugar
- 1/4 cup butter, melted
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the grated cassava, coconut milk, brown sugar, melted butter, and salt. Mix well.
- Transfer the mixture to a greased baking dish and smooth the top.
- Bake for 45 minutes, or until the top is golden brown and the bake is set.
- Remove from the oven and let it cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 3g
- Fat
- 11g
Supplies
Grater Baking dish
Tools
Oven
Serving suggestions
Serve the Cassava Coconut Bake warm with a dollop of whipped cream or a sprinkle of powdered sugar.
Tips & tricks
For a richer flavor, you can add a teaspoon of vanilla extract to the mixture before baking.
Cost
$10