Cassava Coconut Bake

Cassava Coconut Bake is a traditional dish from Saint Lucian cuisine that combines the earthy flavor of cassava with the sweetness of coconut. This hearty bake is perfect for breakfast or as a side dish for a savory meal.

Cassava Coconut Bake

Ingredients

  • 2 lbs cassava, peeled and grated
  • 1 cup coconut milk
  • 1/2 cup brown sugar
  • 1/4 cup butter, melted
  • 1/2 tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the grated cassava, coconut milk, brown sugar, melted butter, and salt. Mix well.
  3. Transfer the mixture to a greased baking dish and smooth the top.
  4. Bake for 45 minutes, or until the top is golden brown and the bake is set.
  5. Remove from the oven and let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
3g
Fat
11g

Supplies

Grater Baking dish

Tools

Oven

Serving suggestions

Serve the Cassava Coconut Bake warm with a dollop of whipped cream or a sprinkle of powdered sugar.

Tips & tricks

For a richer flavor, you can add a teaspoon of vanilla extract to the mixture before baking.

Cost

$10