Cassava Fufu (liberian Style Cassava Fufu)
Cassava Fufu is a staple in Liberian cuisine, made from cassava root. It is a versatile dish that can be paired with a variety of soups and stews.
Ingredients
- 2 lbs cassava root, peeled and cut into chunks
- Water for boiling
Instructions
- Place the cassava chunks in a large pot and cover with water.
- Bring to a boil and cook for 25-30 minutes, or until the cassava is tender.
- Drain the cassava and transfer to a large bowl.
- Mash the cassava with a potato masher or wooden spoon until smooth and stretchy.
- Shape the mashed cassava into balls or a smooth mound.
- Serve the cassava fufu with your favorite soup or stew.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 37g
- Fiber
- 3g
- Protein
- 1g
- Fat
- 0g
Supplies
Large pot Colander Large bowl
Tools
Potato masher or wooden spoon
Serving suggestions
Serve the cassava fufu with Liberian pepper soup or palm butter soup for an authentic experience.
Tips & tricks
Be sure to thoroughly cook the cassava until it is tender to ensure a smooth fufu consistency.
Cost
$5