Cassava Fufu With Tomato And Onion Sauce

Cassava Fufu with Tomato and Onion Sauce is a traditional Guinean dish that is both hearty and delicious. The creamy texture of the fufu pairs perfectly with the tangy and savory tomato and onion sauce, creating a satisfying meal.

Cassava Fufu With Tomato And Onion Sauce

Ingredients

  • 2 lbs cassava, peeled and cut into chunks
  • Water for boiling
  • 4 large tomatoes, chopped
  • 2 onions, finely chopped
  • 3 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Instructions

  1. Place the cassava chunks in a large pot and add enough water to cover them. Boil for 20-25 minutes or until the cassava is tender.
  2. While the cassava is boiling, heat the vegetable oil in a separate pan over medium heat. Add the chopped onions and cook until they are soft and translucent.
  3. Add the chopped tomatoes to the pan and cook for 10-15 minutes, stirring occasionally, until they have softened and released their juices.
  4. Once the cassava is tender, drain the water and transfer the cassava to a large bowl. Use a potato masher or a fork to mash the cassava until it becomes smooth and creamy.
  5. Serve the cassava fufu with the tomato and onion sauce on top. Enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
5g
Fat
10g

Supplies

Large pot Large bowl Potato masher or fork

Tools

Pan Knife Cutting board

Serving suggestions

Serving suggestions: Serve the cassava fufu with a side of steamed vegetables or a fresh salad.

Tips & tricks

Tips: For a spicier sauce, add a chopped chili pepper or a dash of hot sauce to the tomato and onion mixture.

Cost

$10