Cassava Fufu With Tomato And Onion Sauce
Cassava Fufu with Tomato and Onion Sauce is a traditional Guinean dish that is both hearty and delicious. The creamy texture of the fufu pairs perfectly with the tangy and savory tomato and onion sauce, creating a satisfying meal.
Ingredients
- 2 lbs cassava, peeled and cut into chunks
- Water for boiling
- 4 large tomatoes, chopped
- 2 onions, finely chopped
- 3 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
Instructions
- Place the cassava chunks in a large pot and add enough water to cover them. Boil for 20-25 minutes or until the cassava is tender.
- While the cassava is boiling, heat the vegetable oil in a separate pan over medium heat. Add the chopped onions and cook until they are soft and translucent.
- Add the chopped tomatoes to the pan and cook for 10-15 minutes, stirring occasionally, until they have softened and released their juices.
- Once the cassava is tender, drain the water and transfer the cassava to a large bowl. Use a potato masher or a fork to mash the cassava until it becomes smooth and creamy.
- Serve the cassava fufu with the tomato and onion sauce on top. Enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 10g
Supplies
Large pot Large bowl Potato masher or fork
Tools
Pan Knife Cutting board
Serving suggestions
Serving suggestions: Serve the cassava fufu with a side of steamed vegetables or a fresh salad.
Tips & tricks
Tips: For a spicier sauce, add a chopped chili pepper or a dash of hot sauce to the tomato and onion mixture.
Cost
$10