Cassava Leaf

Cassava leaf is a delicious and nutritious dish that is popular in many African countries. It is made from the leaves of the cassava plant and is often cooked with meat and spices to create a flavorful stew.

Cassava Leaf

Ingredients

  • 2 lbs cassava leaves
  • 1 lb meat (chicken, beef, or fish)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground crayfish
  • 1 tsp red palm oil
  • Salt and pepper to taste

Instructions

  1. Wash the cassava leaves and remove any tough stems.
  2. Cut the meat into small pieces and season with salt and pepper.
  3. In a large pot, heat the red palm oil over medium heat.
  4. Add the chopped onion and minced garlic, and sauté until fragrant.
  5. Add the seasoned meat and cook until browned.
  6. Stir in the cassava leaves, ground crayfish, and enough water to cover the ingredients.
  7. Simmer for 1 hour, stirring occasionally, until the leaves are tender and the flavors have melded together.
  8. Adjust seasoning with salt and pepper, if needed.
  9. Serve hot with rice or fufu.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
25g
Fiber
8g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve with rice, fufu, or boiled plantains.

Tips & tricks

Tips: If cassava leaves are not available, spinach can be used as a substitute.

Cost

$15