Catalan-style Grilled Octopus (Pop a la Brasa Estil Català)
Pop a la Brasa Estil Català, or Catalan-style Grilled Octopus, is a traditional dish from Andorran cuisine that showcases the flavors of the Mediterranean. This recipe features tender octopus marinated in a blend of herbs and spices, then grilled to perfection. It's a delightful dish that is perfect for a special occasion or a casual gathering with friends and family.
Ingredients
- 2 lbs octopus, cleaned and tenderized
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, cut into wedges
Instructions
- In a bowl, mix together the olive oil, minced garlic, paprika, oregano, salt, and black pepper to create the marinade.
- Add the cleaned and tenderized octopus to the marinade, ensuring it is well coated. Cover and refrigerate for at least 1 hour.
- Preheat the grill to medium-high heat. Place the marinated octopus on the grill and cook for about 30-40 minutes, turning occasionally, until the octopus is tender and charred in spots.
- Remove the octopus from the grill and let it rest for a few minutes. Squeeze fresh lemon juice over the octopus before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Tongs Bowl for marinating
Tools
Knife Cutting board
Serving suggestions
Serve the Catalan-style Grilled Octopus with a side of roasted vegetables and a glass of crisp white wine for a complete Mediterranean dining experience.
Tips & tricks
For the best results, make sure to tenderize the octopus before marinating to ensure a tender and flavorful dish.
Cost
$20