Catalan-style Grilled Sardines (Sardines a la Brasa Estil Català)
Sardines a la Brasa Estil Català, or Catalan-style Grilled Sardines, is a traditional dish from Andorran cuisine that showcases the flavors of the Mediterranean. This simple yet delicious recipe highlights the natural taste of fresh sardines with a few key ingredients and a touch of smokiness from the grill.
Ingredients
- 12 fresh sardines, cleaned and gutted
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 2 lemons, cut into wedges
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the minced garlic with the olive oil.
- Season the sardines with salt and pepper, then brush them with the garlic-infused olive oil.
- Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are charred and cooked through.
- Transfer the grilled sardines to a serving platter and garnish with lemon wedges.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 220 per serving
- Protein
- 25g
- Fat
- 12g
- Carbohydrates
- 2g
Supplies
Grill Tongs Basting brush
Tools
Grill Tongs Basting brush
Serving suggestions
Sardines a la Brasa Estil Català can be served with a side of crusty bread, a fresh salad, or grilled vegetables for a complete Mediterranean meal.
Tips & tricks
For the best flavor, use fresh sardines and grill them over a wood fire if possible to impart a smoky aroma to the dish.
Cost
$10