Catalan-style Grilled Sardines (Sardines a la Brasa Estil Català)

Sardines a la Brasa Estil Català, or Catalan-style Grilled Sardines, is a traditional dish from Andorran cuisine that showcases the flavors of the Mediterranean. This simple yet delicious recipe highlights the natural taste of fresh sardines with a few key ingredients and a touch of smokiness from the grill.

Catalan-style Grilled Sardines (Sardines a la Brasa Estil Català)

Ingredients

  • 12 fresh sardines, cleaned and gutted
  • 4 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 2 lemons, cut into wedges
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix the minced garlic with the olive oil.
  3. Season the sardines with salt and pepper, then brush them with the garlic-infused olive oil.
  4. Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are charred and cooked through.
  5. Transfer the grilled sardines to a serving platter and garnish with lemon wedges.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
220 per serving
Protein
25g
Fat
12g
Carbohydrates
2g

Supplies

Grill Tongs Basting brush

Tools

Grill Tongs Basting brush

Serving suggestions

Sardines a la Brasa Estil Català can be served with a side of crusty bread, a fresh salad, or grilled vegetables for a complete Mediterranean meal.

Tips & tricks

For the best flavor, use fresh sardines and grill them over a wood fire if possible to impart a smoky aroma to the dish.

Cost

$10