Cauliflower Greens
Cauliflower greens are a delicious and nutritious dish that often gets overlooked. This recipe will show you how to make the most of this often discarded part of the cauliflower.
Ingredients
- 1 bunch of cauliflower greens, washed and chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped cauliflower greens to the skillet and sauté for 8-10 minutes, stirring occasionally, until the greens are tender.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 100 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 6g
Supplies
Large skillet Knife Cutting board
Tools
Spatula
Serving suggestions
Serve the cauliflower greens as a side dish with grilled chicken or fish.
Tips & tricks
Make sure to wash the cauliflower greens thoroughly to remove any dirt or grit before cooking.
Cost
$5