Cava Bowls
Cava bowls are a delicious and customizable dish that combines fresh ingredients with flavorful sauces. This recipe allows you to create a healthy and satisfying meal in no time!
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, chopped
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- Cook the quinoa according to package instructions and let it cool.
- Assemble the bowls by dividing the quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives between two bowls.
- Top each bowl with crumbled feta cheese, if using, and drizzle with hummus and tzatziki sauce.
- Garnish with fresh parsley and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 350
- Carbohydrates
- 45g
- Protein
- 20g
- Fat
- 12g
Supplies
Bowls Spoons
Tools
Knife Cutting board
Serving suggestions
Serve with a side of pita bread or a fresh green salad.
Tips & tricks
Feel free to customize the toppings and sauces to your liking!
Cost
$10