Cava Falafel Ingredients
Cava falafel is a delicious and nutritious dish that can be enjoyed as a snack or a main course. Made with chickpeas and a blend of flavorful spices, these falafel balls are crispy on the outside and soft on the inside.
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/4 cup all-purpose flour
- 1 teaspoon baking powder
- Salt to taste
- Vegetable oil for frying
Instructions
- In a food processor, combine the chickpeas, parsley, onion, garlic, cumin, coriander, cayenne pepper, flour, baking powder, and salt. Pulse until the mixture is finely chopped but not pureed.
- Transfer the mixture to a bowl, cover, and refrigerate for 1 hour.
- Form the mixture into small balls and flatten slightly to form patties.
- Heat the vegetable oil in a large skillet over medium heat.
- Fry the falafel in batches until golden brown, about 4 minutes per side.
- Transfer to a paper towel-lined plate to drain excess oil.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 6g
- Carbohydrates
- 20g
- Fat
- 5g
Supplies
Mixing bowl Food processor Skillet Spatula
Tools
Cutting board Knife Measuring cups and spoons
Serving suggestions
Serve the falafel with pita bread, hummus, and a side salad for a complete meal.
Tips & tricks
For a healthier option, you can bake the falafel in the oven instead of frying.
Cost
$8