Cava Falafel Ingredients

Cava falafel is a delicious and nutritious dish that can be enjoyed as a snack or a main course. Made with chickpeas and a blend of flavorful spices, these falafel balls are crispy on the outside and soft on the inside.

Cava Falafel Ingredients

Ingredients

  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • Salt to taste
  • Vegetable oil for frying

Instructions

  1. In a food processor, combine the chickpeas, parsley, onion, garlic, cumin, coriander, cayenne pepper, flour, baking powder, and salt. Pulse until the mixture is finely chopped but not pureed.
  2. Transfer the mixture to a bowl, cover, and refrigerate for 1 hour.
  3. Form the mixture into small balls and flatten slightly to form patties.
  4. Heat the vegetable oil in a large skillet over medium heat.
  5. Fry the falafel in batches until golden brown, about 4 minutes per side.
  6. Transfer to a paper towel-lined plate to drain excess oil.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
6g
Carbohydrates
20g
Fat
5g

Supplies

Mixing bowl Food processor Skillet Spatula

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve the falafel with pita bread, hummus, and a side salad for a complete meal.

Tips & tricks

For a healthier option, you can bake the falafel in the oven instead of frying.

Cost

$8