Cavolo Nero (tuscan Black Kale) Salad
Cavolo Nero, also known as Tuscan Black Kale, is a staple ingredient in Tuscan cuisine. This hearty and nutritious leafy green is perfect for creating a refreshing salad that celebrates the flavors of Tuscany.
Ingredients
- 1 bunch of Cavolo Nero (Tuscan Black Kale), stems removed and leaves thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- In a large bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
- Add the sliced Cavolo Nero to the bowl and toss until well coated with the dressing.
- Sprinkle the grated Parmesan cheese over the salad and toss to combine.
- Season with salt and pepper to taste.
- Divide the salad among serving plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 8g
Supplies
Large bowl Whisk Serving plates
Tools
Knife Cutting board
Serving suggestions
Serve the Cavolo Nero salad as a refreshing side dish to grilled meats or as a light lunch on its own.
Tips & tricks
For added crunch, you can sprinkle some toasted pine nuts or almonds over the salad before serving.
Cost
$8