Cavolo Nero (tuscan Black Kale) Salad

Cavolo Nero, also known as Tuscan Black Kale, is a staple ingredient in Tuscan cuisine. This hearty and nutritious leafy green is perfect for creating a refreshing salad that celebrates the flavors of Tuscany.

Cavolo Nero (tuscan Black Kale) Salad

Ingredients

  • 1 bunch of Cavolo Nero (Tuscan Black Kale), stems removed and leaves thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. In a large bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
  2. Add the sliced Cavolo Nero to the bowl and toss until well coated with the dressing.
  3. Sprinkle the grated Parmesan cheese over the salad and toss to combine.
  4. Season with salt and pepper to taste.
  5. Divide the salad among serving plates and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Large bowl Whisk Serving plates

Tools

Knife Cutting board

Serving suggestions

Serve the Cavolo Nero salad as a refreshing side dish to grilled meats or as a light lunch on its own.

Tips & tricks

For added crunch, you can sprinkle some toasted pine nuts or almonds over the salad before serving.

Cost

$8