Cayman Conch Chowder (cayman Conch Chowder)
Cayman Conch Chowder is a traditional dish in Cayman Islands cuisine, known for its rich flavors and hearty ingredients. This savory chowder is perfect for a cozy night in or for entertaining guests with a taste of the Caribbean.
Ingredients
- 2 lbs fresh conch, cleaned and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, chopped
- 3 cups fish or vegetable broth
- 1 cup coconut milk
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion, garlic, and bell pepper until softened.
- Add the diced conch and cook for 5 minutes.
- Stir in the chopped tomatoes and fish or vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Pour in the coconut milk and simmer for an additional 15 minutes.
- Stir in the fresh cilantro and lime juice. Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Wooden spoon Ladle
Tools
Soup bowls Serving ladle
Serving suggestions
Serve the Cayman Conch Chowder with a side of crusty bread or a simple green salad for a complete meal.
Tips & tricks
For a spicier kick, add a dash of hot sauce or a sprinkle of chili flakes before serving.
Cost
$30