Cayman Style Beef Stew (cayman Style Beef Stew)
Cayman Style Beef Stew is a hearty and flavorful dish that is a staple in Cayman Islands cuisine. This stew is packed with tender beef, vegetables, and aromatic spices, making it the perfect comfort food for a cozy night in.
Ingredients
- 2 lbs beef stew meat, cubed
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 2 cups beef broth
- 1 cup red wine
- 1 can diced tomatoes
- 2 bay leaves
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat the vegetable oil over medium-high heat. Add the beef stew meat and brown on all sides.
- Add the chopped onion and minced garlic to the pot, and cook until the onion is translucent.
- Pour in the beef broth and red wine, then add the diced tomatoes, bay leaves, thyme, salt, and pepper. Bring the stew to a boil, then reduce the heat to low and let it simmer for 1.5 hours, stirring occasionally.
- Add the sliced carrots and diced potatoes to the pot, and continue to simmer for an additional 30 minutes, or until the vegetables are tender and the meat is fully cooked.
- Remove the bay leaves and adjust the seasoning if needed. Serve the Cayman Style Beef Stew hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Potato peeler Measuring cups and spoons
Serving suggestions
Cayman Style Beef Stew is delicious when served with a side of rice or crusty bread to soak up the flavorful broth.
Tips & tricks
For an extra depth of flavor, marinate the beef in red wine and garlic for a few hours before cooking the stew.
Cost
$25