Cayman Style Conch Salad (cayman Style Conch Salad)

Cayman Style Conch Salad is a refreshing and flavorful dish that is a staple in Cayman Islands cuisine. This salad is packed with fresh conch, vegetables, and zesty citrus flavors, making it the perfect dish for a hot day or as a light appetizer.

Cayman Style Conch Salad (cayman Style Conch Salad)

Ingredients

  • 2 lbs fresh conch, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 2 cucumbers, peeled and diced
  • 3 limes, juiced
  • 1 orange, juiced
  • 1/4 cup fresh cilantro, chopped
  • 1 Scotch bonnet pepper, finely chopped (optional for heat)
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced conch, bell peppers, onion, tomatoes, and cucumbers.
  2. Add the lime juice, orange juice, and cilantro to the bowl and toss to combine.
  3. If desired, add the chopped Scotch bonnet pepper for some heat.
  4. Season the salad with salt and pepper to taste.
  5. Refrigerate the conch salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
15g
Fat
5g

Supplies

Large mixing bowl Cutting board Sharp knife

Tools

Citrus juicer

Serving suggestions

Serve the Cayman Style Conch Salad chilled, garnished with additional cilantro and lime wedges.

Tips & tricks

For the best flavor, allow the salad to marinate in the refrigerator for a few hours before serving.

Cost

$25