Cayman Style Conch Salad (cayman Style Conch Salad)
Cayman Style Conch Salad is a refreshing and flavorful dish that is a staple in Cayman Islands cuisine. This salad is packed with fresh conch, vegetables, and zesty citrus flavors, making it the perfect dish for a hot day or as a light appetizer.
Ingredients
- 2 lbs fresh conch, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 onion, finely chopped
- 3 tomatoes, diced
- 2 cucumbers, peeled and diced
- 3 limes, juiced
- 1 orange, juiced
- 1/4 cup fresh cilantro, chopped
- 1 Scotch bonnet pepper, finely chopped (optional for heat)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced conch, bell peppers, onion, tomatoes, and cucumbers.
- Add the lime juice, orange juice, and cilantro to the bowl and toss to combine.
- If desired, add the chopped Scotch bonnet pepper for some heat.
- Season the salad with salt and pepper to taste.
- Refrigerate the conch salad for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 15g
- Fat
- 5g
Supplies
Large mixing bowl Cutting board Sharp knife
Tools
Citrus juicer
Serving suggestions
Serve the Cayman Style Conch Salad chilled, garnished with additional cilantro and lime wedges.
Tips & tricks
For the best flavor, allow the salad to marinate in the refrigerator for a few hours before serving.
Cost
$25