Cayman Style Escovitch Fish (cayman Style Escovitch Fish)

Cayman Style Escovitch Fish is a popular dish in the Cayman Islands, known for its vibrant flavors and colorful presentation. This recipe combines the freshness of fish with a tangy and spicy escovitch sauce, creating a delicious and satisfying meal.

Gluten Free Dairy Free Main Course Cayman Islands Cayman Islands Cuisine Fish Recipe Escovitch Fish
Cayman Style Escovitch Fish (cayman Style Escovitch Fish)

Ingredients

  • 4 snapper fillets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup vegetable oil
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 scotch bonnet pepper, sliced
  • 1 cup white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon allspice berries
  • 1 teaspoon black peppercorns
  • 1 teaspoon mustard seeds
  • 1 bay leaf

Instructions

  1. In a bowl, mix the flour, salt, and black pepper. Dredge the snapper fillets in the seasoned flour.
  2. Heat the vegetable oil in a skillet over medium-high heat. Fry the snapper fillets until golden brown and crispy, about 3-4 minutes per side. Remove from the skillet and set aside.
  3. In the same skillet, add the onion, bell pepper, carrot, and scotch bonnet pepper. Cook for 2-3 minutes until slightly softened.
  4. In a small saucepan, combine the white vinegar, sugar, allspice berries, black peppercorns, mustard seeds, and bay leaf. Bring to a simmer and cook for 5 minutes.
  5. Pour the hot vinegar mixture over the sautéed vegetables in the skillet. Let it simmer for another 2-3 minutes.
  6. Place the fried snapper fillets on a serving platter and pour the escovitch sauce over the fish.
  7. Serve the Cayman Style Escovitch Fish hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Skillet Saucepan Bowl Serving Platter

Tools

Knife Cutting Board Tongs Spatula

Serving suggestions

Serving Suggestions: Serve the Cayman Style Escovitch Fish with steamed rice and a side of fresh salad.

Tips & tricks

Tips: Adjust the amount of scotch bonnet pepper to control the spiciness of the dish. Be cautious when handling the pepper as it is very hot.

Cost

$20