Cha Traop Tuk (stir-fried Long Beans)

Cha Traop Tuk is a classic Cambodian stir-fry dish featuring long beans, also known as yard-long beans. This simple and flavorful dish is a staple in Cambodian cuisine, often enjoyed with steamed rice.

Cha Traop Tuk (stir-fried Long Beans)

Ingredients

  • 1 pound long beans, cut into 2-inch pieces
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the minced garlic and stir-fry for 30 seconds until fragrant.
  3. Add the long beans to the wok and stir-fry for 3-4 minutes until they are tender-crisp.
  4. Season the long beans with soy sauce, sugar, salt, and black pepper. Stir-fry for an additional 1-2 minutes.
  5. Transfer the stir-fried long beans to a serving dish and serve hot with steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Wok or large skillet Cutting board Knife Measuring spoons Measuring cup

Tools

Stove

Serving suggestions

Serve the Cha Traop Tuk with steamed jasmine rice and a side of pickled vegetables for a complete Cambodian meal.

Tips & tricks

Be sure not to overcook the long beans, as they should retain their crunchiness for the perfect texture in this dish.

Cost

$5