Chamorro Tamales

Chamorro Tamales are a traditional Guamanian dish made with masa (corn dough) and filled with a savory mixture of meat, vegetables, and spices. These tamales are wrapped in banana leaves and steamed to perfection, resulting in a delicious and comforting meal.

Gluten Free Dairy Free Main Course Guamanian Guamanian Cuisine Tamales Banana Leaves
Chamorro Tamales

Ingredients

  • 3 cups masa harina
  • 1 cup chicken broth
  • 1 lb pork shoulder, diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup frozen peas
  • 1 tsp annatto powder
  • 12 pieces banana leaves, cut into 8x8 inch squares
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mix the masa harina with the chicken broth to form a smooth dough. Set aside.
  2. In a skillet, sauté the pork shoulder, onion, garlic, and bell pepper until the pork is browned and the vegetables are tender.
  3. Add the frozen peas and annatto powder to the skillet, and cook for an additional 5 minutes. Season with salt and pepper to taste.
  4. To assemble the tamales, place a banana leaf square on a flat surface. Spread a thin layer of masa dough on the leaf, then add a spoonful of the pork mixture in the center. Fold the sides of the leaf over the filling to form a packet, then tie with kitchen twine to secure.
  5. In a large pot, arrange the tamales standing upright. Add water to the pot, making sure the water level is below the tamales. Cover and steam over medium heat for 1.5-2 hours, adding more water as needed.
  6. Once the tamales are cooked through and the masa is firm, remove from the pot and let cool slightly before serving.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Skillet Large bowl

Tools

Kitchen twine

Serving suggestions

Serve the Chamorro Tamales with a side of finadene sauce and a refreshing tropical fruit salad.

Tips & tricks

Make sure to soak the banana leaves in warm water before using to make them pliable and prevent tearing.

Cost

$20