Chana Dal Instant Pot

Chana dal is a popular Indian dish made from split chickpeas. This recipe for chana dal in the Instant Pot is quick, easy, and packed with flavor.

Vegan Gluten Free Main Course Indian Instant Pot Chana Dal Indian Cuisine
Chana Dal Instant Pot

Ingredients

  • 1 cup chana dal
  • 2 cups water
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 inch ginger, grated
  • 3 cloves garlic, minced
  • 1 green chili, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Salt to taste
  • 2 cups vegetable broth
  • Fresh cilantro for garnish

Instructions

  1. Rinse the chana dal under running water and drain.
  2. Place the Instant Pot on sauté mode and heat oil. Add cumin seeds and let them splutter.
  3. Add the chopped onion, ginger, garlic, and green chili. Sauté until the onions are soft.
  4. Stir in the tomatoes and spices. Cook for 2-3 minutes until the tomatoes are soft.
  5. Add the drained chana dal, water, and vegetable broth. Close the lid and cook on high pressure for 15 minutes.
  6. Let the pressure release naturally for 10 minutes, then carefully release any remaining pressure.
  7. Garnish with fresh cilantro and serve hot with rice or naan.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Instant Pot

Nutritional facts per 1 serving

Calories
250
Carbohydrates
40g
Protein
15g
Fat
5g

Supplies

Instant Pot Cutting board Knife Measuring cups and spoons Spatula

Tools

Pressure cooker Saucepan

Serving suggestions

Chana dal pairs well with steamed basmati rice, naan bread, or roti.

Tips & tricks

For a creamier texture, you can use coconut milk instead of water in the recipe.

Cost

$8