Chana Masala (chickpea Curry)

Chana Masala, also known as Chickpea Curry, is a popular dish in Pashtun cuisine. It is a flavorful and aromatic curry made with chickpeas, tomatoes, and a blend of traditional spices.

Vegan Gluten Free Main Course Pashtun Chickpeas Curry Spicy
Chana Masala (chickpea Curry)

Ingredients

  • 2 cans (15 oz) chickpeas, drained and rinsed
  • 2 tbsp oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 tomatoes, finely chopped
  • 1 green chili, finely chopped
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp paprika
  • Salt to taste
  • 1 cup water
  • Fresh cilantro for garnish

Instructions

  1. Heat oil in a large pan over medium heat. Add the chopped onions and sauté until golden brown.
  2. Add the minced garlic, grated ginger, and green chili. Sauté for another 2 minutes.
  3. Add the chopped tomatoes and cook until they soften and the oil separates.
  4. Stir in the ground cumin, ground coriander, turmeric, garam masala, paprika, and salt. Cook for 2 minutes.
  5. Add the drained chickpeas and water. Simmer for 15-20 minutes until the curry thickens.
  6. Garnish with fresh cilantro and serve hot with rice or naan.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Carbohydrates
45g
Protein
15g
Fat
10g

Supplies

Large pan Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Chana Masala is best served with steamed basmati rice or warm naan bread.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk or cashew cream to the curry.

Cost

$10