Chana Saag (hazaragi Chickpea And Spinach Curry)

Chana Saag is a traditional Hazaragi dish that combines the earthy flavors of chickpeas with the vibrant taste of spinach in a rich and aromatic curry. This hearty and nutritious dish is perfect for a comforting meal any time of the year.

Vegan Gluten Free Main Course Hazaragi Chickpeas Spinach Curry
Chana Saag (hazaragi Chickpea And Spinach Curry)

Ingredients

  • 2 cups cooked chickpeas
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1 lb fresh spinach, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
  • 2 cups water

Instructions

  1. Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  2. Add the chopped onions, garlic, and ginger. Sauté until the onions are golden brown.
  3. Stir in the tomatoes and cook until they are soft and the oil starts to separate.
  4. Add the coriander powder, turmeric, red chili powder, and salt. Cook for a few minutes.
  5. Add the chopped spinach and cook until wilted.
  6. Stir in the cooked chickpeas and water. Simmer for 15-20 minutes.
  7. Sprinkle garam masala and simmer for another 5 minutes.
  8. Adjust the seasoning and serve hot with rice or naan.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Carbohydrates
45g
Protein
15g
Fat
10g

Supplies

Large pot Chopping board Knife Grater Measuring cups and spoons

Tools

Serving spoon Ladle

Serving suggestions

Chana Saag pairs well with steamed basmati rice or warm naan bread.

Tips & tricks

For a creamier texture, you can blend a portion of the cooked chickpeas and spinach before adding them back to the curry.

Cost

Low