Chao Kai Lan Niu Rou (stir-fried Beef With Chinese Broccoli)

Chao Kai Lan Niu Rou is a classic dish from Putian (Henghwa) Cuisine, featuring tender stir-fried beef and vibrant Chinese broccoli. This dish is known for its simple yet flavorful combination of ingredients and is a staple in Henghwa cuisine.

Gluten Free Dairy Free Main Course Putian (Henghwa) Chinese Broccoli Stir Fry Beef Henghwa Cuisine
Chao Kai Lan Niu Rou (stir-fried Beef With Chinese Broccoli)

Ingredients

  • 1 lb beef, thinly sliced
  • 1 lb Chinese broccoli, cut into bite-sized pieces
  • 3 cloves garlic, minced
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon cornstarch
  • 1/4 cup water
  • 2 tablespoons cooking oil
  • Salt and pepper to taste

Instructions

  1. Marinate the beef with soy sauce, sugar, and cornstarch for 10 minutes.
  2. Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until browned. Remove from the wok and set aside.
  3. Heat the remaining oil in the wok. Add the garlic and stir-fry until fragrant.
  4. Add the Chinese broccoli and stir-fry for 2-3 minutes until tender-crisp.
  5. Return the beef to the wok. Add oyster sauce and water. Stir-fry for another 1-2 minutes.
  6. Season with salt and pepper to taste. Serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Wok or skillet Cutting board Knife Bowl for marinating

Tools

Stovetop

Serving suggestions

Serving suggestions: Chao Kai Lan Niu Rou pairs well with steamed rice or noodles.

Tips & tricks

Tips: Be sure to slice the beef thinly for quick and even cooking.

Cost

$15