Chao You Yu (stir-fried Squid With Vegetables)

Chao You Yu, or Stir-Fried Squid with Vegetables, is a classic dish from Putian (Henghwa) Cuisine, known for its fresh and light flavors. This dish combines tender squid with a variety of colorful vegetables, creating a delightful stir-fry that is both healthy and delicious.

Gluten Free Dairy Free Main Course Putian (Henghwa) Chinese Cuisine Seafood Stir Fry Healthy
Chao You Yu (stir-fried Squid With Vegetables)

Ingredients

  • 300g squid, cleaned and sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 2 green onions, chopped (for garnish)

Instructions

  1. Heat the vegetable oil in a wok or large skillet over high heat.
  2. Add the garlic and stir-fry for 30 seconds until fragrant.
  3. Add the squid and stir-fry for 2-3 minutes until it turns opaque.
  4. Add the bell peppers, carrot, and onion. Stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
  5. Stir in the oyster sauce, soy sauce, sugar, salt, and white pepper. Cook for 1-2 minutes, stirring constantly.
  6. Transfer to a serving dish, garnish with chopped green onions, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
20g
Fat
10g

Supplies

Wok or large skillet Cutting board Knife Measuring spoons Measuring cups

Tools

Stove Serving dish

Serving suggestions

Serving suggestions: Serve Chao You Yu with steamed rice for a complete and satisfying meal.

Tips & tricks

Tips: Be careful not to overcook the squid to maintain its tender texture.

Cost

$15