Chia Seed Drink
Chia seed drink is a refreshing and nutritious beverage that is perfect for any time of the day. This recipe is simple to make and can be customized to suit your taste preferences.
Ingredients
- 2 cups of water
- 4 tablespoons of chia seeds
- 2 tablespoons of honey or maple syrup
- 1/2 teaspoon of vanilla extract
- 1/2 lemon, juiced
Instructions
- In a large jar or glass, combine the water and chia seeds. Stir well to prevent clumping.
- Add the honey or maple syrup, vanilla extract, and lemon juice to the chia mixture. Stir until everything is well combined.
- Let the chia seed drink sit for 10-15 minutes to allow the chia seeds to expand and create a gel-like consistency.
- Stir the drink again before serving to ensure an even texture.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120
- Carbohydrates
- 10g
- Protein
- 5g
- Fiber
- 7g
Supplies
Glass jar or large glass Spoon
Tools
None
Serving suggestions
Serve the chia seed drink chilled over ice for a refreshing treat.
Tips & tricks
You can customize the flavor of the drink by adding different fruits or herbs, such as strawberries, mint, or cucumber.
Cost
$3