Chia Seed Drink

Chia seed drink is a refreshing and nutritious beverage that is perfect for any time of the day. This recipe is simple to make and can be customized to suit your taste preferences.

Chia Seed Drink

Ingredients

  • 2 cups of water
  • 4 tablespoons of chia seeds
  • 2 tablespoons of honey or maple syrup
  • 1/2 teaspoon of vanilla extract
  • 1/2 lemon, juiced

Instructions

  1. In a large jar or glass, combine the water and chia seeds. Stir well to prevent clumping.
  2. Add the honey or maple syrup, vanilla extract, and lemon juice to the chia mixture. Stir until everything is well combined.
  3. Let the chia seed drink sit for 10-15 minutes to allow the chia seeds to expand and create a gel-like consistency.
  4. Stir the drink again before serving to ensure an even texture.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
0 minutes
Total time:
5 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120
Carbohydrates
10g
Protein
5g
Fiber
7g

Supplies

Glass jar or large glass Spoon

Tools

None

Serving suggestions

Serve the chia seed drink chilled over ice for a refreshing treat.

Tips & tricks

You can customize the flavor of the drink by adding different fruits or herbs, such as strawberries, mint, or cucumber.

Cost

$3