Chicken Stew (sibhobho)

Chicken Stew, known as Sibhobho in Eswatini, is a hearty and flavorful dish that is perfect for a comforting meal. This traditional Eswatini cuisine is a staple in many households and is often enjoyed with a side of rice or pap.

Chicken Stew (sibhobho)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 2 garlic cloves, minced
  • 1 green bell pepper, sliced
  • 2 potatoes, peeled and cubed
  • 2 carrots, sliced
  • 2 cups chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • Salt and pepper to taste
  • 2 tablespoons cooking oil

Instructions

  1. Heat the cooking oil in a large pot over medium heat.
  2. Add the chopped onions and minced garlic, and sauté until the onions are translucent.
  3. Add the chicken pieces to the pot and brown them on all sides.
  4. Stir in the diced tomatoes, paprika, and curry powder, and cook for 5 minutes.
  5. Pour in the chicken broth and bring the stew to a simmer.
  6. Add the potatoes, carrots, and green bell pepper to the pot.
  7. Season with salt and pepper, then cover and let the stew simmer for 45 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Adjust the seasoning if needed, then serve the chicken stew hot with rice or pap.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Cooking oil Measuring spoons Measuring cups

Serving suggestions

Serve the chicken stew with a side of fluffy white rice or pap for an authentic Eswatini meal.

Tips & tricks

For added flavor, you can garnish the chicken stew with fresh cilantro or parsley before serving.

Cost

$15