Chickpea Salad (Къуьламаш)
Къуьламаш (Chickpea Salad) is a traditional dish from Chechen cuisine that is both nutritious and delicious. This salad is packed with protein and fiber, making it a healthy and satisfying option for any meal.
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 10g
- Carbohydrates
- 30g
- Fiber
- 8g
- Fat
- 12g
Supplies
Large mixing bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the къуьламаш (Chickpea Salad) as a side dish with grilled meats or as a light lunch on its own.
Tips & tricks
For extra flavor, you can add some crumbled feta cheese or a sprinkle of sumac on top of the salad before serving.
Cost
$10