Chickpea Tofu

Chickpea tofu is a delicious and nutritious alternative to traditional tofu, made from chickpea flour. It's a great option for those looking for a soy-free and gluten-free protein source.

Chickpea Tofu

Ingredients

  • 2 cups chickpea flour
  • 4 cups water
  • 1 tsp salt
  • 1/2 tsp turmeric (optional, for color)

Instructions

  1. In a large bowl, mix the chickpea flour, water, salt, and turmeric until smooth.
  2. Pour the mixture into a large saucepan and cook over medium heat, stirring constantly, until it thickens and becomes glossy (about 15 minutes).
  3. Transfer the mixture to a greased dish and smooth the top with a spatula.
  4. Let it cool for 30 minutes, then cut into cubes or slices.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
10g
Carbohydrates
15g
Fat
6g

Supplies

Large bowl Large saucepan Greased dish

Tools

Spatula

Serving suggestions

Serve the chickpea tofu with a dipping sauce or add it to stir-fries and salads.

Tips & tricks

For a firmer texture, place a weight on the tofu while it cools to press out excess moisture.

Cost

$5