Chickpea Tofu
Chickpea tofu is a delicious and nutritious alternative to traditional tofu, made from chickpea flour. It's a great option for those looking for a soy-free and gluten-free protein source.
Ingredients
- 2 cups chickpea flour
- 4 cups water
- 1 tsp salt
- 1/2 tsp turmeric (optional, for color)
Instructions
- In a large bowl, mix the chickpea flour, water, salt, and turmeric until smooth.
- Pour the mixture into a large saucepan and cook over medium heat, stirring constantly, until it thickens and becomes glossy (about 15 minutes).
- Transfer the mixture to a greased dish and smooth the top with a spatula.
- Let it cool for 30 minutes, then cut into cubes or slices.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 10g
- Carbohydrates
- 15g
- Fat
- 6g
Supplies
Large bowl Large saucepan Greased dish
Tools
Spatula
Serving suggestions
Serve the chickpea tofu with a dipping sauce or add it to stir-fries and salads.
Tips & tricks
For a firmer texture, place a weight on the tofu while it cools to press out excess moisture.
Cost
$5