Chikanda Ya Nsima (chibwantu-stuffed Mushrooms)

Chikanda Ya Nsima, also known as Chibwantu-stuffed Mushrooms, is a traditional Zambian dish that combines the flavors of chikanda (African wild orchid tubers) and nsima (maize porridge) with savory mushrooms. This unique recipe is a delightful fusion of textures and tastes, making it a must-try for anyone interested in Zambian cuisine.

Vegetarian Gluten Free Main Course Zambian Zambian Cuisine Mushroom Recipe Chikanda Nsima
Chikanda Ya Nsima (chibwantu-stuffed Mushrooms)

Ingredients

  • 8 large mushrooms, stems removed and reserved
  • 1 cup chikanda (African wild orchid tubers), finely grated
  • 2 cups nsima (maize porridge)
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons cooking oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat the cooking oil in a pan over medium heat. Add the chopped onion and cook until translucent.
  3. Add the diced tomatoes, grated chikanda, paprika, cumin, salt, and pepper. Cook for 5 minutes, then remove from heat.
  4. Stuff the mushroom caps with the chikanda mixture and place them on a baking sheet.
  5. Bake for 20-25 minutes, or until the mushrooms are tender.
  6. While the mushrooms are baking, prepare the nsima according to package instructions.
  7. Serve the stuffed mushrooms on a bed of nsima and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
9g

Supplies

Baking sheet Oven Pan

Tools

Knife Cutting board Oven mitts

Serving suggestions

Serving suggestion: Garnish with fresh cilantro and a squeeze of lemon juice for a burst of freshness.

Tips & tricks

Tip: For a spicier kick, add a pinch of cayenne pepper to the chikanda mixture.

Cost

$10