Chikanda Ya Nsima (chibwantu-stuffed Zucchini Boats)

Chikanda Ya Nsima (Chibwantu-stuffed Zucchini Boats) is a traditional Zambian dish that combines the flavors of chikanda (African polony) and nsima (maize porridge) with a modern twist. This recipe offers a unique and delicious way to enjoy these classic Zambian ingredients.

Chikanda Ya Nsima (chibwantu-stuffed Zucchini Boats)

Ingredients

  • 4 zucchinis
  • 1 cup chikanda (African polony), diced
  • 2 cups nsima (maize porridge)
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 tablespoons cooking oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create "boats". Place the zucchini boats on a baking sheet.
  3. In a bowl, mix together the chikanda, nsima, onion, tomatoes, and cooking oil. Season with salt and pepper.
  4. Spoon the chikanda and nsima mixture into the zucchini boats, filling them evenly.
  5. Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the filling is heated through.
  6. Serve the Chikanda Ya Nsima hot as a main course.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
35g
Protein
15g
Fat
10g

Supplies

Baking sheet Knife Cutting board Bowl Spoon

Tools

Oven

Serving suggestions

Serving suggestions: Serve the Chikanda Ya Nsima with a side of fresh salad or steamed vegetables.

Tips & tricks

Tips: You can customize the filling by adding your favorite vegetables or spices to the chikanda and nsima mixture.

Cost

$15