Chikanda Ya Nsima (chibwantu-stuffed Zucchini Boats)
Chikanda Ya Nsima (Chibwantu-stuffed Zucchini Boats) is a traditional Zambian dish that combines the flavors of chikanda (African polony) and nsima (maize porridge) with a modern twist. This recipe offers a unique and delicious way to enjoy these classic Zambian ingredients.
Ingredients
- 4 zucchinis
- 1 cup chikanda (African polony), diced
- 2 cups nsima (maize porridge)
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 tablespoons cooking oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create "boats". Place the zucchini boats on a baking sheet.
- In a bowl, mix together the chikanda, nsima, onion, tomatoes, and cooking oil. Season with salt and pepper.
- Spoon the chikanda and nsima mixture into the zucchini boats, filling them evenly.
- Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the filling is heated through.
- Serve the Chikanda Ya Nsima hot as a main course.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 35g
- Protein
- 15g
- Fat
- 10g
Supplies
Baking sheet Knife Cutting board Bowl Spoon
Tools
Oven
Serving suggestions
Serving suggestions: Serve the Chikanda Ya Nsima with a side of fresh salad or steamed vegetables.
Tips & tricks
Tips: You can customize the filling by adding your favorite vegetables or spices to the chikanda and nsima mixture.
Cost
$15