Chikanda Ya Nsima (chikanda Energy Balls)

Chikanda Ya Nsima (Chikanda Energy Balls) is a traditional Zambian snack made from chikanda, a wild tuber, and nsima, a staple food in Zambia. These energy balls are nutritious, easy to make, and perfect for a quick snack or as a source of energy during outdoor activities.

Chikanda Ya Nsima (chikanda Energy Balls)

Ingredients

  • 1 cup chikanda powder
  • 1 cup nsima (cornmeal porridge)
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts (optional)

Instructions

  1. In a mixing bowl, combine chikanda powder and nsima.
  2. Add peanut butter and honey to the mixture. Mix well until a dough-like consistency is formed.
  3. If desired, add chopped nuts to the dough and mix evenly.
  4. Take small portions of the dough and roll them into balls using your hands.
  5. Place the energy balls on a plate and refrigerate for 1 hour to set.
  6. Once set, the Chikanda Ya Nsima (Chikanda Energy Balls) are ready to be served.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Mixing bowl Plate Refrigerator

Tools

Hands for rolling the balls

Serving suggestions

Serve the Chikanda Ya Nsima (Chikanda Energy Balls) as a snack or as a quick energy boost during outdoor activities.

Tips & tricks

For a variation, you can roll the energy balls in desiccated coconut or cocoa powder before refrigerating.

Cost

$8