Chikanda Ya Nsima (chikanda Energy Balls)
Chikanda Ya Nsima (Chikanda Energy Balls) is a traditional Zambian snack made from chikanda, a wild tuber, and nsima, a staple food in Zambia. These energy balls are nutritious, easy to make, and perfect for a quick snack or as a source of energy during outdoor activities.
Ingredients
- 1 cup chikanda powder
- 1 cup nsima (cornmeal porridge)
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chopped nuts (optional)
Instructions
- In a mixing bowl, combine chikanda powder and nsima.
- Add peanut butter and honey to the mixture. Mix well until a dough-like consistency is formed.
- If desired, add chopped nuts to the dough and mix evenly.
- Take small portions of the dough and roll them into balls using your hands.
- Place the energy balls on a plate and refrigerate for 1 hour to set.
- Once set, the Chikanda Ya Nsima (Chikanda Energy Balls) are ready to be served.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Mixing bowl Plate Refrigerator
Tools
Hands for rolling the balls
Serving suggestions
Serve the Chikanda Ya Nsima (Chikanda Energy Balls) as a snack or as a quick energy boost during outdoor activities.
Tips & tricks
For a variation, you can roll the energy balls in desiccated coconut or cocoa powder before refrigerating.
Cost
$8