Chilean Conger Eel Soup (caldillo De Congrio)

Chilean Conger Eel Soup, also known as Caldillo de Congrio, is a traditional Chilean dish that is rich in flavor and history. This hearty soup is made with fresh conger eel, vegetables, and spices, creating a delicious and comforting meal that is perfect for any occasion.

Chilean Conger Eel Soup (caldillo De Congrio)

Ingredients

  • 1 conger eel, cleaned and cut into pieces
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 4 cloves garlic, minced
  • 1/4 cup white wine
  • 6 cups fish or vegetable broth
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, carrots, bell pepper, and garlic until softened.
  2. Add the conger eel pieces to the pot and cook for a few minutes.
  3. Pour in the white wine and let it simmer for a couple of minutes.
  4. Add the tomatoes, fish or vegetable broth, and season with salt and pepper.
  5. Cover the pot and let the soup simmer for about 45 minutes.
  6. Stir in the fresh cilantro and adjust the seasoning if needed.
  7. Serve the Caldillo de Congrio hot, garnished with additional cilantro if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Caldillo de Congrio with crusty bread and a side salad for a complete meal.

Tips & tricks

For the best flavor, use fresh conger eel and quality fish or vegetable broth.

Cost

$20