Chilean Hake Fish

Chilean hake fish is a delicious and healthy dish that is easy to prepare. This recipe is perfect for a quick weeknight dinner or a special weekend meal.

Chilean Hake Fish

Ingredients

  • 4 Chilean hake fish fillets
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop to medium heat.
  2. Season the hake fillets with salt, pepper, and minced garlic.
  3. Heat olive oil in a pan and place the seasoned hake fillets in the pan.
  4. Cook the fillets for 4-5 minutes on each side until they are golden brown and cooked through.
  5. Drizzle the lemon juice over the cooked fillets before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Frying pan Spatula

Tools

Knife Cutting board

Serving suggestions

Serve the Chilean hake fish with a side of steamed vegetables and a fresh green salad.

Tips & tricks

For a burst of flavor, sprinkle some fresh herbs like parsley or dill over the cooked fish before serving.

Cost

$15