Chilean Hake Fish
Chilean hake fish is a delicious and healthy dish that is easy to prepare. This recipe is perfect for a quick weeknight dinner or a special weekend meal.
Ingredients
- 4 Chilean hake fish fillets
- 1 lemon, juiced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the hake fillets with salt, pepper, and minced garlic.
- Heat olive oil in a pan and place the seasoned hake fillets in the pan.
- Cook the fillets for 4-5 minutes on each side until they are golden brown and cooked through.
- Drizzle the lemon juice over the cooked fillets before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Frying pan Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the Chilean hake fish with a side of steamed vegetables and a fresh green salad.
Tips & tricks
For a burst of flavor, sprinkle some fresh herbs like parsley or dill over the cooked fish before serving.
Cost
$15