Chilled Teochew Jellyfish Salad (凉拌潮州海蜇)

凉拌潮州海蜇 (Chilled Teochew Jellyfish Salad) is a refreshing and flavorful dish that is popular in Chaoshan (Teochew) Cuisine. It is a perfect appetizer or side dish, especially during hot summer days.

Chilled Teochew Jellyfish Salad (凉拌潮州海蜇)

Ingredients

  • 200g jellyfish, shredded
  • 1 cucumber, julienned
  • 2 carrots, julienned
  • 3 spring onions, finely chopped
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp sugar
  • 1/2 tsp grated ginger
  • 1/2 tsp minced garlic
  • 1/4 tsp chili flakes (optional)
  • Sesame seeds for garnish

Instructions

  1. Prepare the jellyfish by soaking it in cold water for 30 minutes. Drain and rinse well.
  2. In a large bowl, combine the jellyfish, cucumber, carrots, and spring onions.
  3. In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, ginger, garlic, and chili flakes (if using).
  4. Pour the dressing over the jellyfish mixture and toss to coat evenly.
  5. Chill the salad in the refrigerator for at least 1 hour before serving.
  6. Garnish with sesame seeds before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Protein
15g
Fat
5g
Carbohydrates
8g

Supplies

Large bowl Small bowl

Tools

Knife Grater Whisk

Serving suggestions

Serve the Chilled Teochew Jellyfish Salad as an appetizer or as a side dish with steamed rice.

Tips & tricks

For a spicier kick, add more chili flakes to the dressing. Adjust the seasoning according to your preference.

Cost

$10