Chow Mein Sensation

Chow Mein Sensation is a popular Guyanese dish that combines savory noodles with a variety of vegetables and protein. This recipe is sure to be a hit at any gathering or family meal.

Vegetarian Low Fat Main Course Guyanese Chow Mein Noodles
Chow Mein Sensation

Ingredients

  • 8 oz chow mein noodles
  • 2 tbsp vegetable oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 cup cabbage, shredded
  • 1 carrot, julienned
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1/4 cup soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1/2 tsp sugar
  • 1/4 tsp black pepper
  • 1/2 cup bean sprouts

Instructions

  1. Boil chow mein noodles according to package instructions, then drain and set aside.
  2. Heat vegetable oil in a large pan or wok over medium-high heat.
  3. Add onion and garlic, and stir-fry for 1-2 minutes until fragrant.
  4. Add cabbage, carrot, bell pepper, and broccoli, and stir-fry for 3-4 minutes until vegetables are tender-crisp.
  5. In a small bowl, mix together soy sauce, oyster sauce, sesame oil, sugar, and black pepper.
  6. Pour the sauce over the vegetables and stir to combine.
  7. Add the cooked chow mein noodles and bean sprouts to the pan, and toss everything together until well combined and heated through.
  8. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
15g
Fat
12g

Supplies

Large pan or wok Cutting board Knife Small bowl Stirring utensil

Tools

Stove

Serving suggestions

Chow Mein Sensation is best served hot and pairs well with a side of steamed vegetables or a fresh salad.

Tips & tricks

For added protein, you can include tofu, chicken, or shrimp in this chow mein recipe.

Cost

$15