Chuchotements De La Mer (whispers Of The Sea)
Chuchotements de la mer (Whispers of the Sea) is a delicate and flavorful dish inspired by the fresh bounty of the ocean. This Nouvelle cuisine recipe combines the finest seafood with a light and elegant preparation, allowing the natural flavors to shine through.
Ingredients
- 400g fresh sea bass fillets
- 200g scallops
- 150g shrimp, peeled and deveined
- 1 lemon, juiced
- 2 tbsp extra virgin olive oil
- 1 shallot, finely chopped
- 2 garlic cloves, minced
- 1/2 cup white wine
- Salt and pepper to taste
Instructions
- Season the sea bass fillets, scallops, and shrimp with salt, pepper, and lemon juice.
- In a large skillet, heat the olive oil over medium heat. Add the shallot and garlic, and sauté until fragrant.
- Add the seasoned seafood to the skillet and cook for 2-3 minutes on each side, until just cooked through.
- Pour in the white wine and let it simmer for a few minutes to reduce and infuse the seafood with flavor.
- Adjust the seasoning if needed and serve the seafood with the reduced wine sauce.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Large skillet Cooking spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve Chuchotements de la mer with a side of steamed asparagus and a glass of crisp white wine for a complete Nouvelle cuisine experience.
Tips & tricks
For the best results, ensure that the seafood is fresh and of the highest quality. The delicate flavors of this dish rely on the freshness of the ingredients.
Cost
$30