Chuchotements Du Vent (whispers Of The Wind)

Chuchotements du vent (Whispers of the Wind) is a delicate and light dish that captures the essence of Nouvelle cuisine, with its emphasis on fresh ingredients and artistic presentation.

Chuchotements Du Vent (whispers Of The Wind)

Ingredients

  • 1 lb fresh sea bass fillets
  • 2 tbsp extra virgin olive oil
  • 1 lemon, thinly sliced
  • Sea salt and freshly ground black pepper to taste
  • 1/4 cup white wine
  • 2 tbsp chopped fresh parsley

Instructions

  1. Preheat the stovetop to medium heat.
  2. Season the sea bass fillets with salt and pepper.
  3. Heat the olive oil in a large skillet and add the lemon slices.
  4. Sear the sea bass fillets for 3-4 minutes on each side.
  5. Pour in the white wine and let it simmer for 2 minutes.
  6. Sprinkle with fresh parsley before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
15g
Protein
10g
Fat
12g

Supplies

Skillet Spatula Knife

Tools

Cutting board Cooking thermometer

Serving suggestions

Serve the Chuchotements du vent with a side of steamed asparagus and a glass of crisp white wine.

Tips & tricks

For a more intense flavor, marinate the sea bass fillets in lemon juice and olive oil for 30 minutes before cooking.

Cost

$20