Chura Gerteh (gambian Style Bbq Ribs)

Chura Gerteh is a popular dish in Gambian cuisine, featuring delicious BBQ ribs with a unique blend of spices and flavors.

Gluten Free Dairy Free BBQ Ribs Gambian Bbq Ribs
Chura Gerteh (gambian Style Bbq Ribs)

Ingredients

  • 2 lbs pork ribs
  • 1 cup BBQ sauce
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 300°F (150°C).
  2. In a bowl, mix together the BBQ sauce, soy sauce, brown sugar, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
  3. Place the ribs in a roasting pan and brush the sauce mixture over the ribs, covering them evenly.
  4. Cover the pan with foil and bake for 1.5 hours.
  5. Remove the foil, increase the oven temperature to 400°F (200°C), and bake for an additional 30 minutes, basting the ribs with the sauce every 10 minutes.
  6. Once the ribs are tender and caramelized, remove them from the oven and let them rest for 5 minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Roasting pan Basting brush Foil

Tools

Oven

Serving suggestions

Serve the Chura Gerteh with a side of coleslaw and grilled corn for a complete meal.

Tips & tricks

For extra flavor, marinate the ribs in the sauce mixture overnight before baking.

Cost

$15