Cilcennin Cauliflower And Sweet Potato Curry

This Cilcennin Cauliflower and Sweet Potato Curry is a delicious and comforting dish that originates from the Cuisine of Ceredigion. It's a perfect blend of flavors and spices, making it a popular choice for a hearty meal.

Vegetarian Gluten Free Main Course Ceredigion Curry Cauliflower Sweet Potato
Cilcennin Cauliflower And Sweet Potato Curry

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 large sweet potatoes, peeled and cubed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 can of coconut milk
  • 2 tablespoons of curry powder
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1/2 teaspoon of cayenne pepper (optional for heat)
  • Salt and pepper to taste
  • 2 tablespoons of oil
  • Fresh cilantro for garnish

Instructions

  1. Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  2. Add the curry powder, turmeric, cumin, coriander, and cayenne pepper. Stir to coat the onion mixture and toast the spices for 1-2 minutes.
  3. Add the cauliflower and sweet potatoes to the pot. Stir to combine with the spices.
  4. Pour in the coconut milk and season with salt and pepper. Bring the curry to a simmer, then reduce the heat and cover the pot. Let it cook for 20-25 minutes, or until the vegetables are tender.
  5. Once the vegetables are cooked, taste the curry and adjust the seasoning if needed.
  6. Serve the Cilcennin Cauliflower and Sweet Potato Curry hot, garnished with fresh cilantro. Enjoy with rice or naan bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
40g
Protein
8g
Fat
12g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Saucepan Grater

Serving suggestions

Serving Suggestions: Serve the curry with steamed rice or warm naan bread.

Tips & tricks

Tips: Adjust the level of cayenne pepper to control the spiciness of the curry. You can also add other vegetables like peas or bell peppers for variation.

Cost

$10