Cinnamon-Spiced Plantains (Bananes flambées à la cannelle)

Bananes flambées à la cannelle, or Cinnamon-Spiced Plantains, is a popular dessert in Malagasy cuisine. This sweet and flavorful dish is perfect for a special occasion or a cozy night in.

Cinnamon-Spiced Plantains (Bananes flambées à la cannelle)

Ingredients

  • 4 ripe plantains
  • 1/4 cup brown sugar
  • 1/4 cup unsalted butter
  • 1 teaspoon ground cinnamon
  • 1/4 cup dark rum

Instructions

  1. Peel the plantains and cut them into diagonal slices.
  2. In a bowl, mix the brown sugar and cinnamon.
  3. In a large skillet, melt the butter over medium heat.
  4. Add the plantain slices to the skillet and cook until golden brown on both sides.
  5. Sprinkle the cinnamon-sugar mixture over the plantains and stir gently to coat.
  6. Pour the rum over the plantains and carefully ignite with a long lighter. Let the flames subside.
  7. Remove from heat and serve the plantains immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fat
1g
Protein
1g

Supplies

Skillet Bowl Serving plate

Tools

Long lighter

Serving suggestions

Serve the Bananes flambées à la cannelle with a scoop of vanilla ice cream for a delightful combination of flavors and textures.

Tips & tricks

Be cautious when igniting the rum to avoid any accidents. Always keep a lid nearby to smother the flames if needed.

Cost

$8