Cleopatra's Fava Bean Salad (سلطة فول القاهرة)

This refreshing and nutritious salad is a staple in Egyptian cuisine, known for its vibrant flavors and wholesome ingredients. Fava beans, also known as ful medames, are a beloved ingredient in Egyptian cooking, and this salad showcases their deliciousness in a simple and satisfying dish.

Cleopatra's Fava Bean Salad (سلطة فول القاهرة)

Ingredients

  • 2 cups cooked fava beans
  • 1/4 cup chopped fresh parsley
  • 1/4 cup diced tomatoes
  • 1/4 cup diced cucumbers
  • 1/4 cup chopped red onions
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked fava beans, parsley, tomatoes, cucumbers, and red onions.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Adjust seasoning to taste, adding more salt, pepper, or lemon juice if desired.
  5. Refrigerate for 30 minutes to allow the flavors to meld before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
No-Cook

Nutritional facts per 1 serving

Calories
250
Carbohydrates
35g
Protein
12g
Fat
6g

Supplies

Large bowl Small bowl

Tools

Whisk

Serving suggestions

Serve this salad as a side dish with grilled meats or enjoy it as a light and satisfying lunch on its own.

Tips & tricks

For added freshness, you can sprinkle some crumbled feta cheese on top of the salad before serving.

Cost

$5