Cleopatra's Fava Bean Salad (سلطة فول القاهرة)
This refreshing and nutritious salad is a staple in Egyptian cuisine, known for its vibrant flavors and wholesome ingredients. Fava beans, also known as ful medames, are a beloved ingredient in Egyptian cooking, and this salad showcases their deliciousness in a simple and satisfying dish.
Ingredients
- 2 cups cooked fava beans
- 1/4 cup chopped fresh parsley
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumbers
- 1/4 cup chopped red onions
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked fava beans, parsley, tomatoes, cucumbers, and red onions.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Adjust seasoning to taste, adding more salt, pepper, or lemon juice if desired.
- Refrigerate for 30 minutes to allow the flavors to meld before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- No-Cook
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 35g
- Protein
- 12g
- Fat
- 6g
Supplies
Large bowl Small bowl
Tools
Whisk
Serving suggestions
Serve this salad as a side dish with grilled meats or enjoy it as a light and satisfying lunch on its own.
Tips & tricks
For added freshness, you can sprinkle some crumbled feta cheese on top of the salad before serving.
Cost
$5